Why does my jaw hurt (TMJ)?

Eating, chatting with a friend, your jaw is central to some of the best parts of your day. So when it’s achy it can really steal your joy.

A common cause of jaw pain is a condition affecting the temporomandibular joint (TMJ), which connects your jawbone to your skull. TMJ disorders (TMD) can arise from various factors, leading to pain and reduced mobility.

If you’re dealing with a pain in the jaw, read on to see how you can get past it.

What Causes TMJ Disorders?

TMJ disorders occur when there’s an issue with the joint, the muscles controlling it, or surrounding tissues. Common causes include:

  • Teeth grinding (bruxism) can strain the jaw muscles and joint.

  • A blow to the face or jaw can damage the TMJ or surrounding structures.

  • Osteoarthritis or rheumatoid arthritis can affect the joint’s cartilage.

  • Poor bite alignment or jaw positioning can also place stress on the TMJ.

Symptoms of TMJ Disorders

TMJ disorders often cause pain or tenderness in the jaw, face, or around the ears. Other symptoms include:

  • Clicking or popping sounds when opening or closing the mouth.

  • Difficulty chewing or jaw stiffness.

  • Locking of the jaw in an open or closed position.

  • Headaches or neck pain.

How to Manage Jaw Pain

Treatment depends on the cause and severity of the issue. Simple remedies include:

  • Resting your jaw. That means avoiding gum until it’s feeling better and sticking to soft foods.

  • Heat or cold therapy. Alternate between a warm compress and ice pack to reduce pain and inflammation.

  • Stress management. Excessive stress can lead to clenching the jaw or bruxism. Practice relaxation techniques to reduce clenching or grinding.

  • Professional help. A dentist or specialist may recommend a mouthguard, physical therapy, or jaw pain therapy.

If jaw pain persists, consult a healthcare professional to identify the root cause and develop a tailored treatment plan. Don’t ignore the discomfort—your TMJ is essential to your quality of life!

Conner Hendry